Bevalling

Preparing for childbirth

After about 9 months of pregnancy, the time has come: childbirth. It’s a very special and often exciting experience. Good preparation can reduce anxiety and uncertainties, helping you find more relaxation and confidence during childbirth. Everyone prepares for childbirth in their own way, whether it is reading information, watching videos, or taking a childbirth class. It might also be helpful to express your wishes regarding childbirth by writing a birth plan.

Reading recommendations
  • On the website deverloskundige.nl, you can find various brochures with reliable information about childbirth, coping with pain, and different birthing positions.
  • Recommended (Dutch) Books:
    1. VerlosMoeder – het handboek van kinderwens tot minimens
    2. Mirjam Vos – liefdevol bevallen
    3. Millie Hill – positief bevallen
    4. Carita Salomé – duik in je weeën
Childbirth courses

There are various childbirth courses available for preparation. Some are one day, others span multiple days. Some include physical activities, others are purely informative. You can choose an online childbirth course or attend physical sessions, with or without a partner. Some health insurers may cover part of a childbirth course; you can check this in your policy. Here are some tips:
Rondom de geboorte (also in English)
Pregnant and fit – Mirjam Vos
Bevalwijzer 
Mom&Co
Childbirth class Gale

Birth plan

As part of your preparation, you can create a birth plan. This document describes your wishes for childbirth so that all healthcare providers involved can take them into account. Around the 34th week of pregnancy, we will schedule a longer appointment to discuss your preferences for childbirth. This includes questions about the location of delivery, who you want to have present to support you during childbirth, and how you want to manage pain. Any questions, doubts, or uncertainties regarding childbirth can be discussed with us.

You can download a birth plan template here.